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Eat to Evolve
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Diana Allen, MS, CNS
Nov 30, 20182 min read
Holiday Survival Guide: 5 Tips
1. Healthy food first. Always begin each day and each meal with whole, intact, nutrient-dense foods. If you have a party/event at night,...
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Diana Allen, MS, CNS
Oct 23, 20182 min read
Normal Eating
Once upon a time, people knew how to eat. Now, it's a mystery. There's so much information, and so little sustainability in the current...
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Diana Allen, MS, CNS
Sep 10, 20181 min read
Potent Quotes | Healing Food & Body Issues
"The biggest factor affecting how long it takes you to stop binge eating is actually how long it takes you to stop dieting restrictively....
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Diana Allen, MS, CNS
Jul 17, 20184 min read
Eating to Evolve
An evolution-based diet & lifestyle is based on science and common sense. Is it possible that the food we eat influences not only our...
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Diana Allen, MS, CNS
Jul 17, 20181 min read
Let Nature be your teacher!
I quoted this wonderful William Wordsworth poem on my Home page and wanted to share it here in full. Written more than 200 years ago, it...
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