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Eat to Evolve
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No-Fuss Lentil & Vegetable Stew
Makes 3-4 Hearty Servings INGREDIENTS 1 cup uncooked lentils, green or brown 1 jar (25 oz) organic, sugar-free tomato sauce (such as...
Diana Allen, MS, CNS
May 23, 20192 min read
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Ultra-Green Smoothie
Low sugar and extremely green with 2 cups of veggies per serving! Energize your morning with a boost of alkaline greens! This ultra-green...
Diana Allen, MS, CNS
Feb 4, 20191 min read
85 views
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Green-ya' Colada
The ultimate Power Shake—nutrient dense, satisfying and delicious! A well crafted liquid meal takes pressure off your digestive organs,...
Diana Allen, MS, CNS
Jul 17, 20183 min read
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Spinach & Salmon Egg Muffins
Tasty, handheld savory muffins. SIBO-friendly, very low carb and easy to digest! Here's a recipe for a tasty little, SIBO-friendly Egg...
Diana Allen, MS, CNS
Jul 17, 20182 min read
56 views
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