Diana Allen, MS, CNSMay 23, 20192 min readNo-Fuss Lentil & Vegetable StewMakes 3-4 Hearty Servings INGREDIENTS 1 cup uncooked lentils, green or brown 1 jar (25 oz) organic, sugar-free tomato sauce (such as...
Diana Allen, MS, CNSFeb 4, 20191 min readUltra-Green SmoothieLow sugar and extremely green with 2 cups of veggies per serving! Energize your morning with a boost of alkaline greens! This ultra-green...
Diana Allen, MS, CNSJul 17, 20183 min readGreen-ya' ColadaThe ultimate Power Shake—nutrient dense, satisfying and delicious! A well crafted liquid meal takes pressure off your digestive organs,...
Diana Allen, MS, CNSJul 17, 20182 min readSpinach & Salmon Egg MuffinsTasty, handheld savory muffins. SIBO-friendly, very low carb and easy to digest! Here's a recipe for a tasty little, SIBO-friendly Egg...